I am a content and communications innovator and storyteller
I can help your company nurture connections with your audience through impactful health, nutrition, wellness, and fitness content and communication, based on strategy, insight, experience, and vast industry knowledge.
My Latest Work
Nutrition and Wellness Blog: Delicious Meat-Free Recipes for Newbie Vegetarians
Blog: Navigating Nutrition Noise: Finding Clarity Among Diet Trends, Fad Diets, and Nutrition Hype
UNICEF Report - The role of schools in preventing overweight and obesity among students in Latin America and the Caribbean
1. Identify the most effective actions for
preventing overweight and obesity in
schools, based on a systematic literature
review.
2. Identify existing laws, policies, and
programmes related to school nutrition
and health in 41 LAC countries, and
analyze whether they consider the most
effective actions to prevent overweight
and obesity in the school environment.
3. Explore perceptions regarding the level of
implementation of the most effective
actions in 21 schools in Chile, Ecuador,
and Mexico.
4. Identify the physical activity score in the
21 schools.
5. Make recommendations to strengthen
the school environment for the
prevention of overweight and obesity
among children.
AMA Keynote: Applying Nutritional Anthropology and Therapeutic Content to Enhance The Nutrition Care Process
Research Presentation: The Ancestral Human Diet: Misconceptions and Lessons for the Health and Nutrition Industry [A Review]
Scientific Research: School Feeding Programs in Costa Rica and Guatemala: Perceptions about operationalization from the public school community
Article: Therapeutic Content: What Healthcare Needs to Strive For
Opinion Blog: A Nutritionist’s Response to Netflix's "You Are What You Eat: A Twin Experiment"
Blog: Certified Nutritionist vs. Registered Dietitian: What’s the Difference?
While a Registered Dietitian (RD) or a Registered Dietitian Nutritionist (RDN) is a specialized role that can provide medical nutrition therapy, a Certified Nutritionist (CN) is a lower investment certification with ample opportunities in health and wellness. Each credential includes its own educational prerequisites, certification exams, job opportunities, and licensure requirements.
This article provides a full breakdown of certified nutritionists vs. registered dietician certifications, help
Blog: Cultural Competence for Nutrition Coaches
Cultural competence, together with cultural humility, allows coaches to tailor their approach and communication style to meet the specific needs of each client
Instructional Design: Autoimmune Holistic Nutrition Specialist Certification
Blog: No More Awkward Silence: 7 Strategies to Expand the Conversation During Coaching
What if we knew how to keep the conversation flowing between moments of meaningful silence?
In this article, we’ll explore the role of silence as a tool in coachin
Blog: Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change
The Role of Self-Talk in Health Coaching Client Success and Setbacks
One often overlooked aspect of the coaching process is the role of self-talk, which can greatly influence a client’s road to health behavior change.
This article will explore the impact of self-talk on health coaching and offer strategies for health and wellness coaches to help clients harness the power of positive self-talk and mitigate the effects of negative self-talk
Blog: What Nutritionists Need to Know About AI (Artificial Intelligence)
Welcome to the future of nutrition coaching! As we venture into an age when artificial intelligence (AI) is transforming industries across the globe, nutrition and nutrition coaching are no exception. In this exciting era, AI is empowering professionals to provide highly personalized guidance, streamline their practices, and help improve the lives of their clients.
Blog: Health Behavior Science and Why It’s Important for Health Coaches
The general population has the perception that access to information will naturally lead to behavior change.
Blog: Behavior Change vs. Mindset Change: Using Design Thinking to Develop Healthy Habits That Stick
The challenge for health and wellness coaches and clients alike lies in identifying which habits can be improved and how to achieve a sustained change in the long term.
Before embarking on a healthy lifestyle journey with a client, you must ask yourself if the goal is to achieve a health behavior change or a mindset change? To decide
Blog: 5 Question Types to Help Motivate and Engage Clients
Rather than assuming that the client is “difficult,” you may want to examine your coaching techniques and mindset. One technique that can help create a safe space with your client while also allowing you to understand the barriers, difficulties, and confidence levels to adopt new health behaviors is motivational interviewing.
Blog: Bio-Individuality in Nutrition: An Introduction
Do we really need 2,000 calories a day?
Should we all be eating a dairy product with our meals?
Are five servings of fruit and vegetables really enough?
If you are a health or nutrition specialist of any kind, it is likely that you have already answered these questions with “it depends.”
Bio-individuality in nutrition is an area of study and applied science that helps dig deeper into the “it depends.” It helps to determine how and to what extent different biological and environmental factors
Scientific Research: Maya K’iche’ Food Groups and Implications for Guatemalan Food Guidelines - Miguel Cuj, Mareike Sattler, Sasha de Beausset, 2020
Blog: When Killing Bad Vibes With Palo Santo Goes Terribly Wrong
Ah, the burnt, slightly minty aroma of palo santo. No, it isn’t some hipster strand of THC selling out in your nearest dispensary, but it is lit, in the most literal sense. If the name doesn’t sound familiar, I can confirm it’s been hiding in plain sight or so unassuming that you never bothered to ask what it was.
4 Food Items This Nutritionist Can't Live Without
ID and Content Lead: Holistic Nutritionist Certification
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Email: hello@myname.com